How to Get Six Pack Abs – Advice by Cover Model Rob Riches


Rob Riches is a fitness model and TEAM Optimum Nutrition Athlete, and has won the WBFF World Fitness Model championship held in Toronto.

In this video, he shows how you should train in order to develop and strengthen your core to reveal your six pack abs.


What this “How to Get Six Pack Abs” Video Covers

I this video, Rob covers the following topics:

  • His favorite abdominal exercises
  • Ab routines and six pack exercises he does every single morning
  • Number of repetitions to do
  • The correct technique and form
  • Breathing techniques
  • Lower abdominal
  • Upper abdominal or the Rectus Abdominis Muscle
  • Obliques
  • V-Cuts
  • Importance of nutrition in order to get 6 pack abs
  • Burning the body fat to get a ripped, chiseled body
  • Strengthening the core
  • Importance of changing weights, repetitions, tempo, frequency, sets, volume and type of exercises you do


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